Natural Remedies For Anxiety And More – Rosemary Oil
For many centuries, herbs have been used to treat all types of ailments of the mind and body. One such herb that is not only a delicious addition to a variety of culinary dishes, but has also been used with a measure of success in treating both the mind and body, is Rosemary (Rosmarinus Officinalis).
In addition to being used in the kitchen to flavor a variety of dishes, many claim that this fragrant evergreen is one of the most effective natural remedies for anxiety. Additionally, Rosemary has been noted throughout history as an herb that helps to improve circulation, strengthen memory skills and ease the pain of sore muscles, headaches, and arthritis, to name a few. It is also known to bring about good digestion and renewal of the skin, giving it a youthful glow.
Many people even swear by Rosemary’s ability to stimulate hair growth. You can make a great rosemary tea to put on your hair and rub into your scalp by adding about 2 tablespoons of snipped rosemary to 2 cups of boiling water, then allowing it to steep for a few minutes. Once the tea has cooled, strain to remove the leaves, then pour into a squeeze bottle and apply to freshly washed, damp hair. Gently massage into scalp and let dry for beautiful, healthy hair.
Historically, Rosemary has been considered as a symbol of loyalty, remembrance, and also as a sign of friendship. During ancient times in Greece it was worn by scholars because they believed it would help them to do well on tests. Since Rosemary is mostly found growing near the seashore in the Mediterranean, it’s only fitting that the herb’s name means “dew of the sea”.
Studies have been conducted to confirm the positive effects that so many people have claimed that Rosemary is responsible for. With modern technology, it has been discovered that the herb has the ability to breakdown a chemical in the brain (acetylcholine), allowing nerve cells to better communicate with one another, stimulating mental activity. The result of this improved communication is better memory recognition, increased concentration and a calmer demeanor.
Other studies and tests have been done suggesting that Carnosic acid, an antioxidant found in rosemary, may help in protecting the brain from free radicals. By shielding the brain, the herb can help to lower the risk of diseases like Lou Gehrig’s and Alzheimer’s. It may also potentially help reduce the risk of strokes as well.
Women who are pregnant or breastfeeding should avoid large quantities of this herb because it is a uterine stimulant and does not allow the body to absorb iron. As with all herbs or vitamins, it is best to talk with a doctor first about any potential allergies or drug interactions.
Even though the rosemary herb is undoubtedly best known for improving memory and its natural anxiety relief, all of its many other healing properties are not to be dismissed or overlooked. When it comes to the treatment of respiratory infections, allergies and other respiratory problems, for instance, rosemary essential oil is a great antiseptic. Other uses of rosemary include, but are not limited to, stomach cramps, asthma, rheumatism, cataract prevention, gout relief, increased energy levels, improved blood circulation and kidney function, cold and flu symptoms and relief from depression and fatigue.
About the Author
The rosemary herb has many healing and calming properties, from use in some of our favorite dishes, to anxiety relief, to gout relief. Rosemary oil can even give you that extra shot of energy you need to get on to those exercises to lose weight.
6 Natural Herbs for Anxiety
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