Posts Tagged ‘anxiety help tips’
The Nervous Christian: Anxiety Help in Five Methods
The Christian parent or engaged person may be nervous at a family wedding ceremony. Various new or potentially dangerous life experiences can bring out an anxiety response in even the best of us.
Or a Christian may have a nervous disposition, whether developed by reactions to difficult experiences or by inclination of personality or both. Or a Christian may unexpectedly become predisposed to nervousness for unknown or little understood reasons.
Various thoughts may then come to the Christian’s mind, other than a desire to retreat from any circumstances that may cause an apprehensive feeling. In particular, Jesus said we should not be anxious about our food supply or clothing. Paul more generally encouraged the Christians at Philippi not to be anxious about anything.
That introduces the first of the five methods of Christian anxiety help.
I. Develop a Greater Knowledge of God
Oftentimes in the Bible, knowledge conveys intimate relationship as well as whatever is implied for the intellect. And so at an emotional moment, Paul cries out his great desire that he might “know [God] and the power of His resurrection, and the fellowship of His suffering” (Philippians 3:10).
Or as Jesus says, “This is eternal life, that they may know You, the only true God, and the One You have sent–Jesus Christ” (HCSB John 17:3). Jesus is the exact representation of His Father and the height of the revelation of who God is.
Further, the greatest commandment is to love God with all one’s heart, soul, mind and strength. Knowing God ideally is part and parcel with loving God.
At root from a spiritual vantage point, nervousness displays a Christian’s deficiency in trusting and knowing and loving God. This is not to dismiss possible physical causes to anxiety or the complexity of life, and sympathy may rightly be given the anxious Christian. But the Christian who knows God according to Jesus’ words and the Bible also knows that sin is ingrained into all of human behavior to one degree or another.
The Christian may develop a knowledge of how great God is and yet how deeply the Son of God identified with the human condition. The Christian may develop an intimate knowledge of the love of God in Jesus on account of the atoning death of Jesus.
Such knowledge inspires and demands greater trust, greater love for God. How can the Christian be nervous in the face of such a God who has done such great things?
Faced with imminent danger or with a long series of discouraging events is certainly a possibility for the Christian. Knowing God intimately is an encouragement in all circumstances.
II. Engage the Spiritual Enemy
Any Christian who does not face many grave difficulties is surely an exception. Yet we tend to see those difficulties in concrete terms: the sour relationship, the bank account deficit, the bodily pains and ill health, the car crash, the death of a loved one.
It is therefore a bit odd to consider (per Ephesians 6:12) that “our struggle is not against flesh and blood, but against rulers, against authorities …” (meaning against dark spiritual forces, against the tactics of the Devil, v. 11).
The methods of engaging is such spiritual warfare can be read in Ephesians 6, and concern matters like trusting God, knowing the Bible and praying.
That is, in the concrete and tangible trials we face, there are dark spiritual forces also at work against us, desiring us to be anxious (among other things). God has called us to fight back.
III. Breath Deeply and Slowly
The spiritual and the physical relate to each other intimately and in various ways. Many have found that simple controlled breathing serves to calm nerves. Hyperventilation tends to exacerbate a nervous condition. Breathe deeply and slowly. Practice breathing deeply and slowly, and remember to do so when tempted to feel especially nervous.
IV. Care for the Temple
Living a sedentary lifestyle can depress mood; regular bodily exercise can elevate it. Or one may feel particularly anxious going through drug withdrawal, or feel especially nervous when on too much caffeine or when exposed to some environmental toxin. The Christian’s physical body is a kind of temple for the Holy Spirit. Taking care of this temple is a Christian duty. Good health has its advantages in fighting anxiety.
V. Do What Needs to Be Done
Sometimes Christians are nervous because we do not want to do what needs to be done. We fear negative consequences, such as our own reactions. But facing our responsibilities is a goal of fighting anxiety. Of course we are not talking about making unwise decisions or throwing ourselves in harms way. But sometimes–for example–we need to make decisions that will reduce our stress and give us more time to do what ought to be done.
About the Author
Next, Christian anxiety help may even be found in vitamins for panic attacks, whether one has had panic attacks or merely a problem with nervousness or anxiety.
Anxiety Attacks Cure – Self Help Anxiety Treatment
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $7.95 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Through a Dog’s Ear: Music to Calm Your Canine Companion, Volume 1 $7.74 Music can soothe the savage beast¿including your dog! Millions of dog guardians have grappled with behavior problems caused by their dog¿s anxiety¿ from fits of barking when their beagle is left home alone to the nervous whimpering of their dachshund during a thunderstorm. Now, psychoacoustic expert Joshua Leeds joins concert pianist Lisa Spector and veterinary neurologist Dr. Susan Wagner to c… |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $7.95 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Answers Commonly Asked Questions On – Anxiety and Stress $1.99 Philip Fisher, M.D., who co-founded the Midwest Center, addresses commonly asked questions about stress and anxiety…. |
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Attacking Anxiety and Depression: Coaching Videos $7.00 Coaching Videos for the Attacking Anxiety program. Volumes I,II, III. Prepare for or review each lesson in the Attacking Anxiety program with Lucinda. She talks candidly about anxiety and how to implement each weekly lesson. This series of three fifty minute videos is one more effort to provide you with the knowledge and tools to foster strength, healing and self-empowerment…. |
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Faces of Depression: Real Patients Share Their Inspiration Stories of Stuggle and Triumph (National Public Education Campaign on Clinical Depression) In this unique program presented by the National Public Education Campaign on Clinical Depression, sponsored by the National Mental Health Association, patients share their inspirational stories of struggle and triumph over depression…. |
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Yoga for Stress Relief $7.96 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
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Yoga for Depression and Anxiety $11.16 Studio: Bayview/widowmaker Release Date: 10/04/2011 Run time: 80 minutes… |
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Viniyoga Therapy for Anxiety for Beginners to Advanced with Gary Kraftsow $13.92 Effective anxiety relief from America’s leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create… |
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